Zumba

Yoga

Come and enjoy this ancient form of exercise which focuses on strength, flexibility and breathing.  Led by Annie, our experienced yoga instructor, who will welcome you to this calming way to keep fit, flexible and to have fun.  There will be opportunity to have a cuppa and a chat afterwards.

Suggested donation of £5

All abilities welcome.

Zumba

Therapy Thursday

Our wonderful fully qualified therapist Denise offers a wide range of treatments and therapies at the carers centre.  Denise is a master of all treatments and can offer you anything from reflexology, reiki or head and back massage.

Contact the centre to book.