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Bridgend Carers Well Being

Videos and audio files to support carers

Tai Chi With Geoff

An introduction to Tai Chi

Clearing Your Mind And Warming Up

Session 1 - Movement

Session 2 - Full Session

Meditation With Laura

Managing Through Difficult Times - With Laura

5 Ways To Well Being

Self Care Introduction Questionnaire Document

Coping With Caring Self Assessment
Coping With Caring Document

Session 2 - Routine

Session 3 - Sleep

Session 4 - Hydration

Session 5 - Be Active

Session 6 - Connecting

Session 7 - Taking Notice

Session 8 - Keeping Learning

Session 9 - Giving

Session 10 - Sustainers & Drainers

Managing Stress and Worry

Managing Stress & Worry - Audio & Presentation

Contact us

Phone: 01656 658479
Fax: 01656 659498
Address: Bridgend Carers Centre, 87 Park Street, Bridgend, CF31 4AZ