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Bridgend Carers Well Being

Videos and audio files to support carers

Tai Chi With Geoff

An introduction to Tai Chi

Clearing Your Mind And Warming Up

Session 1 - Movement

Meditation With Laura

Managing Through Difficult Times - With Laura

5 Ways To Well Being

Self Care Introduction Questionnaire Document

Coping With Caring Self Assessment
Coping With Caring Document

Session 2

Contact us

Phone: 01656 658479
Fax: 01656 659498
Address: Bridgend Carers Centre, 87 Park Street, Bridgend, CF31 4AZ